Welcome to my page! The idea for this website has grown from my private practice and my interactions with ordinary folks on a daily basis. I realized that when we discuss mental health and emotions it’s not as simple as analyzing your thinking. Humans are complex beings and with that we can’t say that our emotional health is ONLY in our head. There are many components that impact human functioning. What fuel are we using in our bodies? What environments do we live in? What are we doing on a daily basis to set ourselves up for being successful?
With this site I hope to share some skills and information I have gathered over the years to help others go through their days with more hope and awareness than they ever thought possible. I believe that this is a great time for science and nutrition and the research out now is proving to be ground-breaking stuff! We are learning more about how the brain functions and that we have more control than we ever before realized.
I do ask that you be patient with me. This site is a work in progress. I have so many ideas of what I’d like to include and information I would like to share. This site is going to continue to be a living organism that will grow and change over time. I will be posting skills and exercises to practice at home. I will post articles and information about nutrition and exercise and it’s impact on the brain and emotions. I will also be posting links to articles about the latest research on the brain, nutrition, and mental health. I hope you find it helpful and I look forward to posting again soon!
