60 min session
45 min session
30 min session
The focus of each session is the current moment and becoming aware of ineffective behavior patterns, along with learning tools to increase awareness and decrease negative reactions to stress.
Specialties include Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance Commitment Therapy (ACT), Eye movement desensitization and Reprocessing (EMDR).