60 min session

45 min session

30 min session

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The focus of each session is the current moment and becoming aware of ineffective behavior patterns, along with learning tools to increase awareness and decrease negative reactions to stress.

Specialties include Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance Commitment Therapy (ACT), Eye movement desensitization and Reprocessing (EMDR). 

Stress awareness.

Interactive presentation where individuals can learn and practice Mindfulness and stress reduction techniques.  Available for groups of 10 and up. Learn what the latest research is saying about Mindfulness practice and the benefits it can provide including increased focus, energy, and decreased stress. Other groups sessions/topics including CBT, DBT, Anxiety, and Anger Management upon request.

Contact for more information.