Services & Insurance

Individual Counseling Services

60 min session

45 min session

30 min session

The focus of each session is the current moment and becoming aware of ineffective behavior patterns, along with learning tools to increase awareness and decrease negative reactions to stress.

Specialties include Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance Commitment Therapy (ACT), Eye movement desensitization and Reprocessing (EMDR). 


Stress awareness.

Interactive presentation where individuals can learn and practice Mindfulness and stress reduction techniques.  Available for groups of 10 and up. Learn what the latest research is saying about Mindfulness practice and the benefits it can provide including increased focus, energy, and decreased stress. Other groups sessions/topics including CBT, DBT, Anxiety, and Anger Management upon request.

Clinical Supervision and Consulting

Contact for more information. 

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Insurances Accepted

Blue Cross of Idaho

Regence Blue Shield

Pacific Source

Select Health

Bright Paths EAP


United Healthcare

Idaho Medicaid

Reliant EAP


Magellan EAP


Cash Pay Options

For individuals without insurance, individual counseling sessions are offered at a reduced rate. Please contact me to ask about reduced rate options.

I accept cash, credit, or debit.

3597 E Monarch Sky Lane,

Ste. F-240

Meridian, ID 83646

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Fax: 888-793-0268

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