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Rikki Davlin
- Sep 22, 2016
- 2 min
Autumn and Mindfulness
Ah! Breathe in the brisk air! Listen to the sound of the rain on the window or the crunch of the leaves under your feet. Autumn is here! It is one of my favorite times of the year, I love the colors, the smells, the sounds. I especially love the cool mornings that warm up into fresh afternoons. What better time of year to practice being mindful and paying attention! Mindfulness is all about being completely present in any moment without distraction. Being fully aware of the s
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