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Suicide Prevention Hotline:
9-8-8
UPDATE Please be aware that if you are not feeling like you can keep yourself safe or are struggling with any suicidal thoughts, please get yourself to a local ER.
***Note: For those who have Compsych for EAP. I am not in network with them and do not plan on recredentialling with them. I'm sorry for any inconvenience this may cause.
**My cash rate fees will be increasing in January 2024. A 1hr session will now be $120, 45 min session will be $100, and a 30 min session will remain $80. My late cancel/no show fee will be increasing to $75
***Also, As of October 1, 2024 my office will be moving to: 13900 W Wainwright Dr, Ste 101J, Boise ID 83713.
Cool Links and other stuff
Good Reads
Bessel Van der Kolk, MD
The Body Keeps The Score
Brené Brown
Daring Greatly
Rising Strong
Matthew Walker, PhD
WhyWe Sleep
Satchin Panda, PhD
The Circadian Code
Brené Brown
Atlas of the Heart
David A. Sinclair, PhD
Lifespan: Why We Age and Why We Don't Have To
Lisa Feldman Barrett
Seven and a Half Lessons About the Brain
Francine Shapiro, PhD
Getting Past Your Past
Spencer Johnson
Who Moved My Cheese
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