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Suicide Prevention Hotline:
9-8-8
UPDATE Please be aware that if you are not feeling like you can keep yourself safe or are struggling with any suicidal thoughts, please get yourself to a local ER.
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Also: my cash rate fees will be increasing in January 2023. A 1hr session will now be $100, 45 min session will be $80, and a 30 min session will remain $60.
Cool Links and other stuff
Good Reads
Bessel Van der Kolk, MD
The Body Keeps The Score
Brené Brown
Daring Greatly
Rising Strong
Matthew Walker, PhD
WhyWe Sleep
Satchin Panda, PhD
The Circadian Code
Brené Brown
Atlas of the Heart
David A. Sinclair, PhD
Lifespan: Why We Age and Why We Don't Have To
Lisa Feldman Barrett
Seven and a Half Lessons About the Brain
Francine Shapiro, PhD
Getting Past Your Past
Spencer Johnson
Who Moved My Cheese
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