RK Wellness

Increase Awareness to Motivate Change

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    Suicide Prevention Hotline:
                   9-8-8

    UPDATE July 18, 2022  related to COVID-19. Currently, masks are not required. However, if you are feeling ill I would prefer you reschedule, or we can do telehealth. Insurance companies are still allowing Teletherapy visits. Make sure you check with your insurance that this benefit is covered. Understand that with telehealth there are some limits to confidentiality depending on where you are during the call and who is listening. Also, make sure you have a solid internet connection. If you are symptomatic or feeling ill please do not come in. Please be aware that if you are not feeling like you can keep yourself safe or are struggling with any suicidal thoughts, please get yourself to a local ER.  

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    Cool Links and other stuff

    Nutrition Facts

    Forks Over Knives

    Mastering Diabetes

    The Fasting Method

    Greater Good Science Center

    Center For Healthy Minds

    Mindful Magazine

    Soul Pancake

    Psychology tools

    Project Urok

    CBT Worksheets

    Good Reads

    Bessel Van der Kolk, MD

    The Body Keeps The Score

    Brené Brown
    Daring Greatly
    Rising Strong

    Brené Brown
    Atlas of the Heart

    Lisa Feldman Barrett

    Seven and a Half Lessons About the Brain

    Spencer Johnson
    Who Moved My Cheese

    Paul T. Mason, Ms. Randi Kreger
    Stop Walking on Eggshells

    Podcasts

    Huberman Labs Podcast

    Lifespan with Dr. David Sinclair

    Unlocking Us with Brené Brown

    Clinical Social Worker

    4604 N Penngrove Way, Ste 110

    Meridian, ID 83646

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    Tel: 208-505-6951

    Fax: 888-793-0268

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    Rikki Davlin