I am Clinical Social Worker who has been in the mental health field for over 20 years. Over time I realized that our mental health is not just a product of our genetics or our circumstances. We are complex organisms whose minds and bodies are so closely linked that if one area is not being maintained, the other will feel the aftermath. My approach emphasizes education through skills training via hands-on practice.
I know that change only comes from awareness. My purpose is to assist you along your journey to identify the thoughts and behaviors that don't serve you well. Once you become aware of ineffective behaviors you can then take steps toward changing them.
I am available for individual counseling, group counseling, lectures, corporate projects, and private workshops. I invite you to browse my website to learn more about what I do, the services I offer, and various healthy living tips. Get in touch to learn more and start building a healthier mind/body connection.