Self-care seems to be a buzzword that pops up every few months in the mental health field. What is self-care? Is it going on a shopping spree? Is it taking a long bubble bath while your significant other watches the kids? Is it taking 30 minutes to read your favorite novel? Is it dinking around in the garage or the garden? The short answer is yes. Self-care can consist of all of those things, it really just depends on you and what types of activities help you feel re-charged

Ah! Breathe in the brisk air! Listen to the sound of the rain on the window or the crunch of the leaves under your feet. Autumn is here! It is one of my favorite times of the year, I love the colors, the smells, the sounds. I especially love the cool mornings that warm up into fresh afternoons. What better time of year to practice being mindful and paying attention! Mindfulness is all about being completely present in any moment without distraction. Being fully aware of the s