Self-Care or just Selfish?
Self-care seems to be a buzzword that pops up every few months in the mental health field. What is self-care? Is it going on a shopping spree? Is it taking a long bubble bath while your significant other watches the kids? Is it taking 30 minutes to read your favorite novel? Is it dinking around in the garage or the garden? The short answer is yes. Self-care can consist of all of those things, it really just depends on you and what types of activities help you feel re-charged