Suicide Prevention Hotline:
9-8-8
UPDATE Please be aware that if you are not feeling like you can keep yourself safe or are struggling with any suicidal thoughts, please get yourself to a local ER.
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Also: my cash rate fees will be increasing in January 2023. A 1hr session will now be $100, 45 min session will be $80, and a 30 min session will remain $60.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin
Meet Rikki
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I’m a licensed social worker, but I am also a mom, a wife, and a friend. I believe in taking a whole body approach to your mental health through diet,exercise, and coping skills. My focus is to take the stigma and mystery out of how our brains work by teaching practical, evidence-based skills to improve daily living.
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I'm not here to re-create the wheel so I will be sharing some of my favorite links, recipes, research, and tips to increase your awareness and motivate change.
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Research & Tips
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The research about mental wellness and the brain is exploding! I will give links to websites with the latest information on the evidence-based approaches to wellness.
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Individual & Group Counseling
With a straight-forward, honest, and compassionate approach to counseling, I help clients implement practical changes to daily life. Learn more today.