Suicide Prevention Hotline:
UPDATE April 3, 2023 related to COVID-19 and Flu. Due to the governments changing post-pandemic rules insurance companies are starting to look at coverage changes. Will keep you all updated. If you are feeling ill I would prefer you reschedule, or we can do telehealth. Insurance companies are still allowing Teletherapy visits. Make sure you check with your insurance that this benefit is covered. Understand that with telehealth there are some limits to confidentiality depending on where you are during the call and who is listening. Also, make sure you have a solid internet connection. If you are symptomatic or feeling ill please do not come in. Please be aware that if you are not feeling like you can keep yourself safe or are struggling with any suicidal thoughts, please get yourself to a local ER.
Also: my cash rate fees will be increasing in January 2023. A 1hr session will now be $100, 45 min session will be $80, and a 30 min session will remain $60.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin
I’m a licensed social worker, but I am also a mom, a wife, and a friend. I believe in taking a whole body approach to your mental health through diet,exercise, and coping skills. My focus is to take the stigma and mystery out of how our brains work by teaching practical, evidence-based skills to improve daily living.
I'm not here to re-create the wheel so I will be sharing some of my favorite links, recipes, research, and tips to increase your awareness and motivate change.
Research & Tips
The research about mental wellness and the brain is exploding! I will give links to websites with the latest information on the evidence-based approaches to wellness.
Individual & Group Counseling
With a straight-forward, honest, and compassionate approach to counseling, I help clients implement practical changes to daily life. Learn more today.